Is it easy to adjust my back break?

[cooky1975]

i run a suzuki maurader 2011 and the front pads are nearly run down so will be changing - i need to adjust the back as well. Its a drum break - is this hard to do - i hvae the manual ? - any tips

[yod]

broken backs are nasty, you might wanna wait for it to heal before attempting any kind of adjustment

[bogan]

broken backs are nasty, you might wanna wait for it to heal before attempting any kind of adjustment

I had a sprained back, that was bad enough!

You can do 'back bridges' which is a calisthenic exercise, to give you more flexibility and strength, but if you're a noob it is also a good exercise to fuck you back up.

[Crasherfromwayback]

- i hvae the manual ? - any tips


broken backs are nasty, you might wanna wait for it to heal before attempting any kind of adjustment

What e says.

Best tip is...read the manual.

[Edbear]

What e says.

Best tip is...read the manual.

Wot he sez! :cool:

[oneofsix]

Not hard but RTFM, that's why they supply them.

[HenryDorsetCase]

I had a sprained back, that was bad enough!

You can do 'back bridges' which is a calisthenic exercise, to give you more flexibility and strength, but if you're a noob it is also a good exercise to fuck you back up.

the best thing I have done for my sore back is lose a bit of weight and do some core strength work. Situps, crunches, leg lifts, oblique dips, etc etc. repeat till you puke.

[oneofsix]

the best thing I have done for my sore back is lose a bit of weight and do some core strength work. Situps, crunches, leg lifts, oblique dips, etc etc. repeat till you puke.

I understand, so it is the stomach convulsions of puking that gives you the core strength. That must hurt after all those crunches etc. :whistle:

[Maha]

I would just abort the idea and concentrate on the rear BRAKE instead.

[FJRider]

I would just abort the idea and concentrate on the rear BRAKE instead.

+1 ... but broken backs are hard to ignore ...

[bogan]

the best thing I have done for my sore back is lose a bit of weight and do some core strength work. Situps, crunches, leg lifts, oblique dips, etc etc. repeat till you puke.

I took up this (http://www.humananatura.org/naturalexercise7.php#) last week because I've put my ankle out while running. Pretty surprised at how much of a workout it is, and my flatties get some free entertainment out of it too <_<

[James Deuce]

I broke by back in 2 places. I've not tried adjusting it though. I'm not sure if I have a manual either.

[yungatart]

I broke by back in 2 places. I've not tried adjusting it though. I'm not sure if I have a manual either.

Well, you're royally screwed then, aren't you?
You could always try online tho

[Maha]

I broke by back in 2 places. I've not tried adjusting it though. I'm not sure if I have a manual either.

The Wairarapa and where else?

[Edbear]

+1 ... but broken backs are hard to ignore ...

Tell me about it, I've done it twice so far. Now I'm full of Titanium. Non adjustable though.


Well, you're royally screwed then, aren't you?
You could always try online tho

Hmmmm... Online back adjustments, could be new thing... :cool:

[bogan]

You could always try online tho

Like a tightrope exercise? or some innovative (maybe like a torture rack) use of fishing line?

[ellipsis]

...being rear ended sometimes fucks with your neck..unless we are talking rear ended, broke back mountain style...your'e not a closet Honda rider, are you?...

[Tigadee]

I broke by back in 2 places.

You went up a mountain on a Honda?

[James Deuce]

And came down the other side.

[cs363]

i hvae the manual ? - any tips


Is this the manual you have? I hear it's quite good.

http://ecx.images-amazon.com/images/I/41jkaUbESaL.jpg

[nadroj]

Is your break braken or broken?

[FJRider]

Is your break braken or broken?

Or just bussed ...

[cs363]

Is your break braken or broken?

What the hell are you talking about? Bracken is a plant! :lol:

[HenryDorsetCase]

Tell me about it, I've done it twice so far. Now I'm full of Titanium. Non adjustable though.



Hmmmm... Online back adjustments, could be new thing... :cool:

We've never met, but I imagine you as looking a bit like a T-800 from Terminator. Without the bad attitude of course. And battery powered....

[Edbear]

We've never met, but I imagine you as looking a bit like a T-800 from Terminator. Without the bad attitude of course. And battery powered....

Hmmm... I dunno...

[Tigadee]

Tell me about it, I've done it twice so far. Now I'm full of Titanium. Non adjustable though.

Bet you're a lot of fun at the airport security checks! :facepalm:

[Edbear]

Bet you're a lot of fun at the airport security checks! :facepalm:

I was disappointed that the scanners don't pick it up, only the hand-held ones do. Fun to be checked though...

[nadroj]

I was disappointed that the scanners don't pick it up, only the hand-held ones do. Fun to be checked though...

Do you tell them "It's the lead in my pencil"?